5 Yummy and Healthy Snacks for Your Children

Children can be very picky eaters, especially when it comes to food that they’re supposed to eat. During snack time, your little one might be begging for candy and chips. Make sure you set your foot down and put away the junk food. Try these five yummy healthy snacks Hollywood Learning Centers has already incorporated in their menu:

1. Strawberries and Bananas

Most children love sweet things! Of course that also means that they love candy, but we want them to eat healthier. A good alternative to candy are sweet fruits, like strawberries and bananas. Their sweetness have the all the nutrients kids need. Strawberries are packed with antioxidants, which can help prevent heart disease, and bananas are a good source of tryptophan, an amino acid that converts into serotonin in the brain. Serotonin helps people feel happier. No wonder why minions are always happy.

2. Popcorn  

This popular snack isn’t just for the movies! Popcorn is actually healthy when it isn’t covered with lots of butter or salt. Actually,  two cups of popcorn has 2.3 grams of fiber and 62 calories, making it a light snack for our little ones. So this summer, get some kernel and pop away!

3. Corn on the Cob

If your kids can’t get enough of that popcorn goodness? Then they’ll definitely love corn on the cob! It’s sweet, fun to eat, and a popular summer treat! It’s also rich in nutrients that can help control diabetes.

4. Whole Grain Cereal

Put away the sugary cereal and get the whole grain cereal instead! Whole grain cereal is full of protein, carbohydrate, vitamin B, and vitamin E, making it one of the healthiest snacks for your kids. This is by far one of Hollywood Learning Centers most requested snack.

5. Veggie Chips

Does your child love potato chips? Veggie chips are no different, except they are a healthier and tastier substitute! These crispy snacks are made from beets, broccoli, cauliflower, and a number of other vegetables, so your kids can finally eat their veggies without even knowing.

All of these yummy snacks can be served with natural apple juice or water, two healthy drinks low in sugar and preservatives.

Have your  little ones snack on these yummy treats and they’ll be happy and healthy! Want more healthy foods and recipes? Subscribe to our blog!