Being from South Florida, I know that rice is a staple crop of many cultures. When eaten as part of a balanced meal, small portions of rice can serve as a great energy source. In traditional diets, rice is eaten as a side dish to roasts, stews, and curries, among other dishes. Rice can also be added to soups and served with vegetables or alongside meats. With all the goodness and deliciousness that comes with rice, it is also very high in carbs. For that reason, Hollywood Learning Centers created four favorite substitutes for rice that the kids should love, too.
1)Quinoa (pronounced KEEN-wah): quinoa is a high protein content with a beautiful sweet and nutty flavor. It’s delicate texture has made quinoa a popular substitute for rice. Quinoa is an easy grain to love and super easy to cook. Technically, it’s not a grain but a seed, though it is used in virtually all the same ways as other whole grains. As a complete protein source that’s also high in iron, magnesium, and fiber, quinoa is not only one of our healthiest pantry staples, but also one that’s incredibly easy and quick to cook. Check out this the link below for some cool recipes.
2) Couscous: Couscous is a tiny pasta made of wheat or barley. Similar to quinoa, it is also a perfect substitute to rice. It is very easy to cook and can be used in salads or in place of breadcrumbs. Couscous pairs beautifully with a number of flavors in a main dish or as a side. It is also a great source of fiber. Click below to rock your palette with these yummy couscous recipes.
3) Barley: This is one of the healthiest types of grain to consume, and many people choose it when looking for a white rice alternative. It’s a great source of fiber, phosphorous, copper, and manganese. Barley has much more fiber than brown rice. Though it does take longer to cook and requires more liquid than rice, it is still a fun way to experiment with other non-rice options. Find fun barley recipes here.
4) Cauliflower rice: Cauliflower rice is a grain-free, gluten-free, and nutrient-dense way to replace the white rice on your plate. It’s a great way to eat what seems like rice, but without all those carbs. It is the perfect introduction to grain alternatives. All you need is a grater or food processor to resemble the rice-like texture and look, then you can proceed to either pan-fry, or roast to create a light, fluffy portion that will have the most ardent carb monsters licking their fingers. Check out the link for more recipes.
For more fun summer ideas and recipes, continue to check out our blog!