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5 Ways to Be a Happier Stay-At-Home-Parent

5 Ways to Be a Happier Stay-At-Home-Parent

The title might sound unbelievable to those parents who wish they were stay-at-home parents, but the reality is, being a stay-home-mom or dad is hard work. We have a few of those dedicated parents at Hollywood Learning Centers and we’ve seen it first hand.

 

Just imagine…

Waking up early in the morning to make sure everyone is ready for school and work. Making a healthy breakfast so everyone eats before leaving the house, packing a nutritious lunch and taking the children to school. Then imagine coming back home to pick up the mess made during the hectic morning, wash dishes, run errands, juggle between business and laundry or making beds and paying bills.  Before you know it, is time to go to the store to buy groceries and start dinner. Let’s not forget at 3PM we have to pick up the children from school or Hollywood Learning Aftercare, help them with homework, take them  to soccer practice or violin recitals, feed them dinner, attend to the husband…

As a stay-home parent, it is SO easy to get wrapped up in the lives of our children and house chores that we completely lose ourselves in the process. For that reason, we put together a list of 5 simple things you can do to be a HAPPIER stay-at-home parent:

 

  • Get Ready

 

Staying at home doesn’t mean we can’t get ready. Make sure to shower and change just as if you were going to work. Do not give up on yourself just because you are a stay-home parent. Dressing up can automatically change your mood.  Show yourself respect and make time to tend to your basic needs daily.

 

  • Get Organized

 

When we have everything in its place and somehow of a routine going things are simpler to follow. Minimizing helps stay organized, labeling helps things have its place, color-coding helps differentiate, and encouraging everyone to put things back in its place and stay organized makes it a team effort. As far as a routine goes, we encourage everyone having a family calendar in a place everyone can see it (the kitchen or family room). That way we don’t over book ourselves.

 

  • Get Your Headphones

 

I don’t know about you guys, but music can make everything go so much smoother. Imagine waking up the kids with soothing music, cooking to jazz, working out to techno and making your own playlist based on your mood, holidays or occasions. With Spotify, it’s easy to find the right music for every moment and the best part you can listen to it on your phone, computer, or tablet.

 

  • Get a Hobby

 

Writing workshops, volunteering opportunities, Zumba or support groups are fun. Why not join in on the extracurricular fun? Any kind of outside activity will not only provide your with socialization, but it’ll also give you a chance to distress. There are plenty of events on https://www.eventbrite.com/

 

  • Get Some Rest…

 

Taking a break or a nap is not a sign of weakness. When a relative or friend offers taking care of the kids or helping around the house, say “yes!” Hollywood Learning Centers also has a few events for parents to be able to have a date night. Let’s not forget we are totally allowed to hire a babysitter every so often, when in need to for a desperate break. Do not think that by giving yourself a break or accepting support, you are in any way, not doing your job. You job is 24/7; you can take (and need) an occasional break.

We hope this list helps. Remember we will always have chaos and that’s okay, our house, lives, and children don’t have to be perfect. Embrace reality and acknowledge your efforts.

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Intuition in Children – Powerful Stuff!

pexels-photo-27806In a world of high-tech computers, tablets, cell phones, video games, and apps, how can we teach our children about intuition and to be more in-tune with themselves?

I recently watched a documentary on Netflix called, “InnSaei,” which is the ancient Icelandic word for “intuition.” That documentary changed my entire perception of life, interactions with others, and what we’re teaching future generations.

Their argument is plain and simple: “Modern people are not in touch with their intuition.”

On one hand, I’d like to think they are wrong! On the other, it’s a fair statement considering most children are learning to use technology from a young age and as result we are all disconnecting from reality.

So the question is: How can we help our children connect in a world full of noise, distraction and stress?

There is no single system for it, but here a few things we got from the documentary:

Teach them about themselves

Besides intuition,“InnSaei” also means “to see within” which means to know oneself.

When children know themselves so well, they are also able to be aware of others. Why is this important? Simply because we want to raise children who know themselves well  enough to be able to put themselves in other people’s shoes.

In this violent world, children with more empathy and kindness can make all the difference. The documentary features a British school that teaches children, from a young age, the part of the brain that acts or reacts based on their experiences.

Teaching our children about right and wrong is not enough, decision-making through both narrow mindedness and broad mindedness helps them focus on a particular issue or see the bigger picture when necessary. This school also teaches children about “Brain Breaks,” which is a way to pause when we need to, when upset, stressing, or when we need to be aware of a particular situation in order to make the best decision.

Teaching them to live the moment

Children are photographed since they are born and it does not stop there. We photograph them to celebrate their baptism, first birthday, graduation, first day in school, first performance and the list goes on and on.

Why? The only thing I can think of is to save beautiful memories for the future or to post them on social media. So are we living in the wrong time-frame and for others? What about living in the present and for ourselves?

Mindfulness and living in the moment can make children enjoy the present to the fullness. Imagine them jumping to a pool for the first time and having their parents’ eyes set on them through their own eyes and not a camera.

Children who are aware of their surroundings can enjoy their moment to the fullest, smell odors we might breeze through, be more courteous with others or react better and faster in moments of danger.

Parents, we have the tools in our hands. Let’s be the example and help them disconnect from technology when they have to connect more with their present mind, body and spirit.

Connecting them with Nature

“Nature is the silent witness of intuition,” stated the documentary.

The film emphasizes that we can’t have intuition without nature. Yet children in this generation barely play outside. Hollywood Learning Centers have gone in the opposite direction, taking children outdoors more often, implementing aerobics and other extracurricular activities so they can get to know their bodies.

Our summer and winter camps have lots of trips to parks and other natural-related environments because we want them to engage with nature, find their interests and develop their mental and physical capacities.

So, 3 things to try:

  1. Let’s make an effort to disconnect our children from those bright screens (phones, tablets, TVs) and encourage them to read more books or play outside. At least during the weekends.
  2. Let’s plan more trips to the park, fields or any other fun activities that will help them form a bond with mother nature. Examples: Plant a tree, buy a plant, teach them those outdoor games we used to play in our times (hide-and-seek, rope jumping, tag, monkey in the middle, etc.)
  3. Intuition comes from experience. Let’s teach our children to listen to that little voice inside of them! Practice breathing and quiet exercises.

We have so many options to prepare our children for the future. Do you have questions about Hollywood Learning Center’s Curriculum, Summer Camp or Aftercare program? Contact Hollywood Learning Centers at (954) 922-8558

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Hollywood Learning Centers’ Tips for Parent’s New Year Resolutions

New yenew-yearar, new resolutions! We do this year after year, and the motivation last till’ maybe February, March. I’m no exception! I want to succeed in my business, be the best at everything, have a healthy diet and a bikini body by the summer.

Could our unrealistic, over-achiever resolutions be the problem? Or perhaps we lose interest and motivation as the months pass by? Regardless of the reasons or excuses why resolutions don’t go as planned, we’re going to do things differently this year. Hollywood Learning Center’s moms and dads please join us.

Define Your Goals & Plan How to Get There

We all have goals and plans in the beginning of the year, yet very few know how to get there. Instead of writing our resolutions alone, how about we write how we’ll get there. Try to do it tonight, write them down in two separate lines. For example:

  • Stress Less (Resolution) – Plan:  Don’t write unrealistic resolutions, don’t bring work issues home, find a hobby to devote 2 hours a week, drink wine for dinner, and take weekends off to spend with the family, get in-touch with nature, and find a book to let your mind run wild.
  • Eat Healthier (Resolution) – Plan: Avoid buying high-sugar juices and replace with water & lemon, incorporate more fruits and vegetables to meals, avoid fast food restaurants on the weekday, etc.

Don’t Do It Alone! Find a Resolution Buddy

I don’t recommend doing this alone. Find a resolutions buddy, your better half, a friend, or a coworker. Exchange each other’s resolutions, make sure you write them down, make a copy, so that they can hold you accountable. Choose your buddy wisely. Someone who’s strict, yet not annoying. Someone who cares to see you fulfilling your wildest dreams. Someone who won’t laugh at your goals. I have chosen my good ol’ college friend, Vanessa Thomas. Only because, she is far away and has an exterior perspectives of things and we are in constant communications. She knows me the best and I trust her the most. Who do you have in mind?

Have Fun With Your Resolutions!

Remember the resolutions are for you and the end goals are feelings, not materials, not impressions, not attempts. Experiences leads us to feelings, emotions, thoughts, memories. At the end of the day, we all want to be happy, excited, loved, wanted, or accepted, etc. Hollywood Learning Centers want our parents to be happy, successful, and well-balanced professionals and parents so our little ones can benefit from it. Our children breath the environment we provide for them and we have only a few years to make or break their future. Hollywood Learning Centers wants to work with you to make our children’s childhood unforgettable. Here is to a successful 2017!

For more information about our programs, call us at (954)922-8558.

Happy new year to you and your family!

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